Making online fitness training truly personal
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
Your personal coach is now in your pocket!
Game Plan
21 days Kickstarter
This 21 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
$40
for 3 weeks
Shredded
For shredding, you need a workout plan that combines resistance training to maintain muscle mass with cardiovascular exercise to burn fat. Here's a sample workout plan followed by a meal plan for shredding. Get "shredded" now!
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$120
for 4 weeks
One on One Personal Training
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.
One on one coaching
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
Free
for first week
Sculpt & Lift Series
Building bigger glutes typically involves a combination of strength training exercises that target the glute muscles, along with adequate rest and proper nutrition. Here's a sample workout plan focused on developing larger and stronger glutes
Customized Routines: Tailored workout routines based on your fitness level, goals, and preferences.
Progress Tracking: Regular updates and adjustments to ensure continuous progress and prevent plateaus.
Meal Plans: Balanced meal plans designed to complement your training and support your goals.
Nutritional Tips: Advice on healthy eating habits, macronutrient distribution, and hydration.
Video Tutorials: Step-by-step videos demonstrating proper form and technique for each exercise.
Instructional PDFs: Detailed guides with illustrations and tips for effective workouts.
Weekly Check-Ins: Regular check-ins to discuss progress, address challenges, and adjust plans as needed.
Community Access: Join our online community for motivation, support, and sharing your journey with others.
Fitness Assessments: Initial and periodic assessments to track improvements in strength, endurance, and flexibility.
Progress Reports: Detailed reports showing your progress over time, including measurements and fitness test results.
On-Demand Workouts: Access your workouts anytime, anywhere through our online platform.
Mobile App: Use our mobile app to track workouts, log meals, and stay connected on the go.
$80
for 8 weeks
Bulking Program
To bulk effectively, you'll need a combination of a structured workout plan and a well- balanced meal plan that provides enough calories and nutrients to support muscle growth. Here's a sample workout plan followed by a meal plan for bulking:
Customized Routines: Tailored workout routines based on your fitness level, goals, and preferences.
Progress Tracking: Regular updates and adjustments to ensure continuous progress and prevent plateaus.
Meal Plans: Balanced meal plans designed to complement your training and support your goals.
Nutritional Tips: Advice on healthy eating habits, macronutrient distribution, and hydration.
Video Tutorials: Step-by-step videos demonstrating proper form and technique for each exercise.
Instructional PDFs: Detailed guides with illustrations and tips for effective workouts.
Weekly Check-Ins: Regular check-ins to discuss progress, address challenges, and adjust plans as needed.
Community Access: Join our online community for motivation, support, and sharing your journey with others.
Fitness Assessments: Initial and periodic assessments to track improvements in strength, endurance, and flexibility.
Progress Reports: Detailed reports showing your progress over time, including measurements and fitness test results.
On-Demand Workouts: Access your workouts anytime, anywhere through our online platform.
Mobile App: Use our mobile app to track workouts, log meals, and stay connected on the go.
$84
for 1 month
Toning Program
Toning typically involves a combination of strength training, cardiovascular exercise, and flexibility training to sculpt muscles and reduce body fat. Here's a sample workout plan focused on toning the entire body:
Customized Routines: Tailored workout routines based on your fitness level, goals, and preferences.
Progress Tracking: Regular updates and adjustments to ensure continuous progress and prevent plateaus.
Meal Plans: Balanced meal plans designed to complement your training and support your goals.
Nutritional Tips: Advice on healthy eating habits, macronutrient distribution, and hydration.
Video Tutorials: Step-by-step videos demonstrating proper form and technique for each exercise.
Instructional PDFs: Detailed guides with illustrations and tips for effective workouts.
Weekly Check-Ins: Regular check-ins to discuss progress, address challenges, and adjust plans as needed.
Community Access: Join our online community for motivation, support, and sharing your journey with others.
Fitness Assessments: Initial and periodic assessments to track improvements in strength, endurance, and flexibility.
Progress Reports: Detailed reports showing your progress over time, including measurements and fitness test results.
On-Demand Workouts: Access your workouts anytime, anywhere through our online platform.
Mobile App: Use our mobile app to track workouts, log meals, and stay connected on the go.
$84
for 8 weeks
Weight Lost
Here's a balanced workout plan for weight loss that combines cardiovascular exercise, strength training, and flexibility work:
Customized Routines: Tailored workout routines based on your fitness level, goals, and preferences.
Progress Tracking: Regular updates and adjustments to ensure continuous progress and prevent plateaus.
Meal Plans: Balanced meal plans designed to complement your training and support your goals.
Nutritional Tips: Advice on healthy eating habits, macronutrient distribution, and hydration.
Video Tutorials: Step-by-step videos demonstrating proper form and technique for each exercise.
Instructional PDFs: Detailed guides with illustrations and tips for effective workouts.
Weekly Check-Ins: Regular check-ins to discuss progress, address challenges, and adjust plans as needed.
Community Access: Join our online community for motivation, support, and sharing your journey with others.
Fitness Assessments: Initial and periodic assessments to track improvements in strength, endurance, and flexibility.
Progress Reports: Detailed reports showing your progress over time, including measurements and fitness test results.
On-Demand Workouts: Access your workouts anytime, anywhere through our online platform.
Mobile App: Use our mobile app to track workouts, log meals, and stay connected on the go.
$200
for 90 daysMonquize Walker
Founder/Fitness Trainer
When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
