Coach Quize

Toning Program

Toning typically involves a combination of strength training, cardiovascular exercise, and flexibility training to sculpt muscles and reduce body fat. Here's a sample workout plan focused on toning the entire body:

Plan Includes

  • Customized Routines: Tailored workout routines based on your fitness level, goals, and preferences.

  • Progress Tracking: Regular updates and adjustments to ensure continuous progress and prevent plateaus.

  • Meal Plans: Balanced meal plans designed to complement your training and support your goals.

  • Nutritional Tips: Advice on healthy eating habits, macronutrient distribution, and hydration.

  • Video Tutorials: Step-by-step videos demonstrating proper form and technique for each exercise.

  • Instructional PDFs: Detailed guides with illustrations and tips for effective workouts.

  • Weekly Check-Ins: Regular check-ins to discuss progress, address challenges, and adjust plans as needed.

  • Community Access: Join our online community for motivation, support, and sharing your journey with others.

  • Fitness Assessments: Initial and periodic assessments to track improvements in strength, endurance, and flexibility.

  • Progress Reports: Detailed reports showing your progress over time, including measurements and fitness test results.

  • On-Demand Workouts: Access your workouts anytime, anywhere through our online platform.

  • Mobile App: Use our mobile app to track workouts, log meals, and stay connected on the go.

How it works

  • Purchase the plan
  • Complete onboarding questionnaire after logging into the app
  • Your personalised schedule is made available in the app in 24-48 hrs
  • Follow workouts, log nutrition and other metrics
  • Connect with me in case of any queries via in-app chat
8 weeks

One Time Payment

$84

$120

Email Address

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